Sunday, April 30, 2017

The Power of SHE 5K BOOTCAMP

at the Maine Women’s Expo

Nonantum Resort, Kennebunkport, ME

Register HERE!

Volunteer HERE!

Something magical happens when women gather to workout together
in the spirit of taking bigger steps toward a better you!

Bring your girlfriends, sisters, daughter, mothers, step-mothers, grandmothers, aunts and nieces.

Come celebrate the power of what a woman can do. The Power of SHE. The day will be epic.

Don’t miss out!

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We are partnering with Maine Women’s Magazine to create a Fun Boot Camp 5K  to celebrate the Power of a Woman.  This event will take place before the Maine Women’s Expo at the Nonantum Resort.

Come join us for a 5K Boot Camp at the beautiful Nonantum Resort!.  This fun event will take place on the grounds of the Nonantum with the river in the background….  We will have a fun workout all together and we will accomplish a 5K while doing it! The workout will be formatted to handle everyones level of fitness.  Go at your own pace while doing strength and cardio exercises outside with nature.  
We have a fabulous coach….. Leslie Carroll-Flemming – she is an expert at using nature as our gym for an hour.  She owns a company called  GOTF (Get Out There Fitness) Boot Camp.  Leslie is an endurance athlete that as completed various races from 5K’s to marathons and triathlons. Her passion is fitness and she has extensive background in all areas of fitness from yoga to sports conditioning.  
 INCLUDED WITH YOUR $33 REGISTRATION:
Entrance to the Maine Women’s Expo at the Nonantum 1 – 5 pm Same Day
Boot Camp 5K
Medal
Yowie Headband
Water 
Power Bars donated by Nonantum
$8.00 Donation to Crossroads
Long Sleeve Power of SHE Performance Shirt (Value $45)

Enjoy the Boot Camp and then come to the Maine Women’s Expo that will provide something for every Maine woman to enjoy and to learn about,” says Lee Hews, publisher of Maine Women Magazine. “Exhibitors will offer advice on everything from home decor to retirement savings to rock climbing.”

Yoga, salsa dancing, cooking demonstrations and other interactive exhibits are part of the expo’s lineup, including a range of DIY sessions, beauty tips, fashion, food sampling, wine tasting and, of course, shopping.

“Women (and men) of all ages will be able to shop among some of Maine’s best-known retailers selling everything from jewelry and yoga clothing to bath, beauty and hair products,” says Karina Napier, sales director and event organizer. “Plus, for those who are more inclined to interact than shop, our group of demonstrators will be a really engaging piece. Kids are more than welcome.”

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Your registration will include your entrance fee into the Maine Women’s Expo.  

TO REGISTER FOR THE MAINE WOMEN’S EXPO ONLY CLICK HERE

$8 of each registration will go to our beneficiary:    Crossroads.

SOME COMMENTS FROM OUR 2016 POWER OF SHE ATHLETES:

“Fantastic race! The course was well marked and staffed. The quotes along the path were my favorite part – something to think about and be inspired by.  This was my very first 10k and it was a wonderful experience.  Ready to sign up for the next one!!!!  Thank you” Barbara W #72

“Great race!    Loved running with some great women.”  Emily F.

“I did not attend the expo, but the race was so much fun.  At age 61 I am lucky to still be able to jog/slog.  The race brought back memories in of running the Bonne Bell in Boston, the Legg’s mini marathon and the Avon half marathon in NYC in the 1980s. They were all women only races.  Next year will be bigger ,better and just as much fun.  Let’s get the whole state of Maine involved.  More women moving just means a healthier state.  Healthier families.  Thank you for your efforts,”   Margaret B

HAVE YOU EVER THOUGHT OF JOINING OUR CLUB?

CHECK IT OUT!

FMI  www.sheJAMs.com

Our Clubhouse, FitWell,  49 Dartmouth Street, Portland, ME

 

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This race will benefit Crossroads Maine

Getting a Fresh Start at a Behavioral Health & Addiction Treatment Center in Maine

A driving force behind the programs at Crossroads, a behavioral health and addiction treatment center in Maine since 1974, is our passion for helping women and men remember who they wanted to be. Substance use disorders can derail lives and cause people to lose sight of who they are and where they want to go. However, at Crossroads, we are dedicated to helping our clients get that fresh start they need to develop the tools and skills necessary to overcome behavioral health and substance use disorders. We offer gender-responsive treatment programs that help our clients find their way to greater clarity and once again have purpose and goals as they move forward and pursue recovery from substance use and mental health disorders.

Click here to make a donation

Power of SHE 10k